Category: Health

When it comes to achieving glowing skin, I often tell my friends and clients that what you put into your body is just as…

When it comes to hair care, traditional oils such as coconut oil and mustard oil have been dominating the market for centuries. Praised for…

I remember the exact moment I decided to consult a dietitian nutritionist. After years of trying different diet plans, fasting methods, and tips from…

If you are someone looking for yoga for easy weight loss, I may not recommend you read this. Yoga is something that needs consistency…

It can be really frustrating when you are doing everything right health-wise, following a strict diet, getting enough sleep, and doing proper exercises –…

Brisk walking vs jogging- which is better for your health and to shed some extra weight? If you are someone like me, who want…

Do you think you have panic attacks sometimes and want to know how to deal with panic attacks? You are at the right place;…

As a real victim of a failed hip, I have a lot of tips to keep your hips healthy and strong. Above all the…

 All facets of life can be impacted by arthritis. Not only is mobility limited when one lives with arthritis, but one also runs the…

If you are looking for a protein-rich diet, include flax seeds in your menu. Rich in protein and omega-3 fatty acids, flax seeds not…